Coach Cliff: Ironman Arizona 9hr17min. Qualifies for World Championships in Hawaii 2009

Hello from Tempe Arizona!

To finish off the 2008 season I chose to race in the desert; Ironman Arizona.  After some average to good performances during the early part of the year I wanted to finish the season sticking a hopefully "excellent" long course performance.

From the end of August through the fall I trained smart,  I trained hard and  I focused on my recovery. The end result a slot to the Ironman World Championships for 2009.  : ) 

Here is how the day went...... read more


 

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